Pilates-ProgramsA Nationally Certified Pilates Teacher/physical therapist teaches Pilates wellness and fitness sessions, placing special emphasis on form and injury prevention. This creates a superior Pilates studio where you can have a safe, effective workout that will help you reach your goals.

Unique Programs

  • Reformer
  • Mat Pilates
  • Tower/Springboard
  • Pilates Mixed Equipment
  • Slow Flow Pilates
  • Pilates Rehab:
    • Healthy Back
    • Pilates for Parkinson’s
    • Pre-/Post-Natal Pilates
    • Pilates for Osteoporosis
  • Virtual Pilates (Zoom) in the comfort of your own home



  • Pilates for a Healthy Back
  • Pilates for Golfers
  • Office Ergonomics
  • Foam Rollers


A minimum of 1 person must be registered online for class to be held. Online registration must occur a minimum of 2 hours prior to class time.