Blog–Pukka’s Posts
Welcome to our brand new blog! Here you’ll find helpful tips, exercises, trainings and more to help you stay fit and feel better.
The better shape I’m in, the better I feel. The better I feel, the happier I become.
Foam Roller Workshops
October 11th& 18th, 2017 at Pukka Pilates & Physical Therapy. Space is limited so reserve your spot by using the link below:
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More Pukka’s Posts
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Category Archives: Uncategorized
15 Foam Roller Stretches
Thank you for joining me for my first blog post! Many of you know that I suffer from chronic knee and back
Posted in Uncategorized