A Nationally Certified Pilates Teacher/physical therapist teaches Pilates wellness and fitness sessions, placing special emphasis on form and injury prevention. This creates a superior Pilates studio where you can have a safe, effective workout that will help you reach your goals.
Unique Programs
- Reformer
- Mat Pilates
- Tower/Springboard
- Pilates Mixed Equipment
- Slow Flow Pilates
- Pilates Rehab:
- Healthy Back
- Pilates for Parkinson’s
- Pre-/Post-Natal Pilates
- Pilates for Osteoporosis
- Virtual Pilates (Zoom) in the comfort of your own home
Workshops
- Pilates for a Healthy Back
- Pilates for Golfers
- Office Ergonomics
- Foam Rollers
CLASS SCHEDULE
A minimum of 1 person must be registered online for class to be held. Online registration must occur a minimum of 2 hours prior to class time.