Pilates-ProgramsA classically trained Pilates teacher/physical therapist teaches Pilates wellness and fitness sessions, placing special emphasis on form and injury prevention. This creates a superior Pilates studio where you can have a safe, effective workout that will help you reach your goals.

PRIVATE ONE-ON-ONE OR DUET LESSONS

In-person or virtual (Zoom) in the comfort of your own home

OPEN STUDIO*

Students work independently at their own pace and receive guidance, support, and encouragement from their teacher. Practice what you learned in private or semi-private lessons which is how Joseph Pilates ran his gym! *Preapproval required

PILATES SEMI-PRIVATE AND MIXED EQUIPMENT

Instructor led classes using a variety of apparatuses including reformer, mat, Cadillac, chairs, barrels, foot or toe corrector, magic circle, and ped-o-pul

SLOW FLOW PILATES

Instructor led class designed for those who are new to Pilates, rehabilitating from an injury, or want to work at a slower pace

PILATES REHAB

  • Healthy Back
  • Pilates for Parkinson’s
  • Pre/Postnatal Pilates
  • Pilates for Osteoporosis

VIRTUAL PILATES MAT (ZOOM)

Instructor led mat class in the comfort of your own home

WORKSHOPS

  • Pilates for a Healthy Back
  • Pilates for Better Balance
  • Pilates for Golfers
  • Office Ergonomics
  • Foam Rollers

Schedule This Workshop!

CLASS SCHEDULE

A minimum of 1 person must be registered online for class to be held. Online registration must occur a minimum of 2 hours prior to class time.