Pilates-ProgramsA PMA-Certified Pilates Teacher/physical therapist teaches Pilates wellness and fitness sessions, placing special emphasis on form and injury prevention. This creates a superior Pilates studio where you can have a safe, effective workout that will help you reach your goals.

Unique Programs

  • Healthy Back (Pilates Rehab)
  • Reformer – All levels
  • Mat Pilates – All levels
  • Pre-/Post-Natal Pilates
  • Pilates for Parkinson’s (Pilates Rehab)
  • Pilates for Osteoporosis (Pilates Rehab)
  • Tower/Springboard– All Levels
  • Pilates Mixed Equipment/Circuit Training – All levels
  • Cardio Pilates
  • Pilates Flow – Intermediate/Advanced
  • Pilates & Sports Conditioning

Workshops

  • Pilates for Golfers
  • Office Ergonomics
  • Healthy Back Yoga
  • Foam Rollers

UPCOMING CLASSES

For more information on upcoming semi private classes, contact us at: 858.271.8800 or info@pukkapilatesandpt.com