Pilates-Programs
A PMA-Certified Pilates Teacher/physical therapist teaches Pilates wellness and fitness sessions, placing special emphasis on form and injury prevention. This creates a superior Pilates studio where you can have a safe, effective workout that will help you reach your goals.

Unique Programs

  • Healthy Back (Pilates Rehab)
  • Reformer – All levels
  • Mat Pilates – All levels
  • Pre-/Post-Natal Pilates
  • Pilates for Parkinson’s (Pilates Rehab)
  • Pilates for Osteoporosis (Pilates Rehab)
  • Springboard– All Levels
  • Pilates Apparatus Circuit Training
  • Cardio Jump Reformer
  • Advanced Classical Reformer
  • Pilates & Sports Conditioning

Workshops

  • Pilates for Golfers
  • Office Ergonomics
  • Healthy Back Yoga
  • Foam Rollers