Physical fitness is the first requisite of happiness.
“Pilates’ Return to Life Through Contrology” (1945), Joseph Pilates and William Miller

Pukka Pilates & Physical Therapy (“Pukka”) has combined the art and science of Pilates and physical therapy to provide a unique exercise/rehabilitation opportunity to San Diego area residents. Our licensed physical therapists and PMA Certified Pilates Teachers will employ the Pilates method to help you gain physical fitness and body awareness, rehab from surgery or an injury, or bridge the gap between physical therapy and being back to 100 percent. We also offer yoga and a full range of ergonomic services to round out our wellness menu, which is totally focused on enhancing your quality of life.